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The nZone Fitness Director gives a quick look how Intensity Over Volume can increase results. Check out the video here!
I recently joined the nZone in May 2014. As a former collegiate athlete, I kind of lost touch with my fitness and was ready to get back into the grind… The nZone put me with Matt L. [a personal trainer] and I couldn’t be happier … Never in my life have I looked forward to going to the gym more. The results after two months are crazy! … If you are looking to get in shape fast and improve your well being, Matt L. is the man to see!
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