Today's Events
- B&S 321Circuit w/ MaryB&S 321Circuit w/ Mary
Time: 8:00 am
3 minutes of strength training (using compound methods) followed by 2 minutes of cardio and 1 minute of abs. Then we repeat the 3-2-1 five more times. We'll change things up to keep it fun and to keep our muscles confused. Anyone can do it, because there are levels to each exercise we do. We'll finish each class with a nice stretch and you'll be done with your workout for the day! Quick, effective, and you'll see results! at 8:00 am - Boot Camp w/JamieBoot Camp w/Jamie
Time: 9:00 am
at 9:00 am - Zumba w/ TolkilaZumba w/ Tolkila
Time: 10:30 am
at 10:30 am - Muay Thai w/ JuniorMuay Thai w/ Junior
Time: 12:00 pm
Come train with a great instructor and learn the style of Muay Thai. Muay Thaiis a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Burma and muay Lao from Laos. Descended from muay boran, muay thai is Thailand's national sport. at 12:00 pm
- B&S 321Circuit w/ MaryB&S 321Circuit w/ Mary
- nZone Memberships
- Just $10/month!
- Premium access to
courts, fields & leagues - Many discounts
- No fees to join or cancel
Fitness Memberships
- Add fitness for just $15/month!
- Unlimited access to
fitness center & nZone classes
Adult Programs
- Leagues, clinics & classes
Youth/Kids Programs
- Leagues, Clinics, & Camps
-
-
Translate This Page
Phone: 703-266-0118
Facility:14550 Lee Rd.,
Chantilly, VA 20151
Mailing Address:
PO Box 403
Centreville, VA 20122
FOLLOW US
