CALENDAR

For more information about an event call (703-266-0118) or email the nZone.

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    1
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 6:00 am

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Fit Over 50 w/ MaryFit Over 50 w/ Mary

Time: 7:00 am

Did you know that regular exercise improves the quality of your sleep, mood, and energy? If you are new to exercise, looking for a low-impact workout, need modifications, or find yourself struggling with mid-life weight gain or health issues, then we have the class for you. Come start your day with us at our Fit over Fifty classes. We’ll get it all in – cardio, strength and flexibility and we’ll do it in an hour!
* BodyPump - BethBodyPump - Beth

Time: 9:00 am

Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. All done to great music and awesome instructors. Burn up to 560 calories per class.
* Pilates w/ MaryPilates w/ Mary

Time: 10:00 am

Whether you are short, tall, big, or small…you can do Pilates. In Pilates we focus on core strength, flexibility, and balance. The exercises can be modified appropriately for every level. In this class we will use basic mat Pilates and incorporate resistance bands and stability balls. As you stick with this program you will improve your posture, strengthen your core, and increase your flexibility and stamina.
* Moms&Kids Core+Fitness-ElinorMoms&Kids Core+Fitness-Elinor

Time: 4:30 pm

Parents and Kids Fitness program designed to get kids moving together in a FUN, HIGH ENERGY class. Program includes obstacle course, plyometrics, stability ball and relays. Come join the family fun!
* B&S Boot Camp w/ BethanyB&S Boot Camp w/ Bethany

Time: 5:30 pm

Drop and give me 20! If you like calisthenics like pushups, jumping jacks, crunches and other body weight exercises with a lot of intensity then we want you!
* Zumba w/TaylorZumba w/Taylor

Time: 6:30 pm

Latin and International music keep these workouts, which incorporate dance and aerobic elements, fun, effective, and energetic.
 2
* Core and More - BethCore and More - Beth

Time: 9:00 am


* Moms Fitness w/ EmilyMoms Fitness w/ Emily

Time: 10:00 am

Ladies…bring your friends, bring your children, but be ready to work. This hour long boot camp will feature cardio, strength and core conditioning, in a kid friendly environment. No need for childcare. Whether you are a seasoned fitness fanatic, or taking the first steps to get in shape after pregnancy, this class will challenge you and take your fitness to a whole new level. Make no mistake…the workouts will be challenging and you will see results.
* CardioStrength - CindyCardioStrength - Cindy

Time: 5:30 pm

A high/low impact cardio class that uses a combination of intervals, dance, kickboxing, and fun to get your heart rate working in the fat burning zone! Then we add in some strength training to help speed up your resting metabolism rate!
* BodyPump w/EmilyBodyPump w/Emily

Time: 6:30 pm

60 Minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. Done along with great upbeat music and awesome instructors you get results fast! Burn up to 560 calories per class.
* Zumba w/ BrittaniZumba w/ Brittani

Time: 7:45 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
 3
* BodyPump w/ BethBodyPump w/ Beth

Time: 8:30 am

Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. All done to great music and awesome instructors. Burn up to 560 calories per class.
* Yoga w/ StephanieYoga w/ Stephanie

Time: 9:30 am

Relax and strengthen your body and mind in this mixed level class. This class links yoga poses with the breath to create a flowing sequence to increase flexibility and strength.
* Mommy Boot CampMommy Boot Camp

Time: 10:00 am

"Come exercise with your baby and Be Mommy STRONG! Each Mommy Boot Camp class incorporates cardio drills, strength training and core work. Classes are designed to work areas moms need most-no more muffin-tops! So bring your stroller and come join us for a great workout!" Click to register now
* Zumba w/ CaitieZumba w/ Caitie

Time: 5:00 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
4
* B&S 321Circuit w/ MaryB&S 321Circuit w/ Mary

Time: 8:00 am

3 minutes of strength training (using compound methods) followed by 2 minutes of cardio and 1 minute of abs. Then we repeat the 3-2-1 five more times. We'll change things up to keep it fun and to keep our muscles confused. Anyone can do it, because there are levels to each exercise we do. We'll finish each class with a nice stretch and you'll be done with your workout for the day! Quick, effective, and you'll see results!
* Boot Camp w/JamieBoot Camp w/Jamie

Time: 9:00 am


* Zumba w/ TolkilaZumba w/ Tolkila

Time: 10:30 am


* Muay Thai w/ JuniorMuay Thai w/ Junior

Time: 12:00 pm

Come train with a great instructor and learn the style of Muay Thai. Muay Thaiis a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Burma and muay Lao from Laos. Descended from muay boran, muay thai is Thailand's national sport.
 5
6
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 6:00 am

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Fit Over 50 w/ MaryFit Over 50 w/ Mary

Time: 7:00 am

Did you know that regular exercise improves the quality of your sleep, mood, and energy? If you are new to exercise, looking for a low-impact workout, need modifications, or find yourself struggling with mid-life weight gain or health issues, then we have the class for you. Come start your day with us at our Fit over Fifty classes. We’ll get it all in – cardio, strength and flexibility and we’ll do it in an hour!
* Yoga w/ StephanieYoga w/ Stephanie

Time: 9:30 am

Relax and strengthen your body and mind in this mixed level class. This class links yoga poses with the breath to create a flowing sequence to increase flexibility and strength.
* Mommy Boot CampMommy Boot Camp

Time: 10:00 am

"Come exercise with your baby and Be Mommy STRONG! Each Mommy Boot Camp class incorporates cardio drills, strength training and core work. Classes are designed to work areas moms need most-no more muffin-tops! So bring your stroller and come join us for a great workout!" Click to register now
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 5:30 pm

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Zumba w/ TaylorZumba w/ Taylor

Time: 6:30 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
* Muay Thai w/ LeoMuay Thai w/ Leo

Time: 7:30 pm

Come train with a great instructor and learn the style of Muay Thai. Muay Thaiis a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Burma and muay Lao from Laos. Descended from muay boran, muay thai is Thailand's national sport.
 7
* Moms Fitness w/ EmilyMoms Fitness w/ Emily

Time: 10:00 am

Ladies…bring your friends, bring your children, but be ready to work. This hour long boot camp will feature cardio, strength and core conditioning, in a kid friendly environment. No need for childcare. Whether you are a seasoned fitness fanatic, or taking the first steps to get in shape after pregnancy, this class will challenge you and take your fitness to a whole new level. Make no mistake…the workouts will be challenging and you will see results.
* CardioStrength - CindyCardioStrength - Cindy

Time: 5:45 pm

A high/low impact cardio class that uses a combination of intervals, dance, kickboxing, and fun to get your heart rate working in the fat burning zone! Then we add in some strength training to help speed up your resting metabolism rate!
* Zumba w/ ShawnZumba w/ Shawn

Time: 6:45 pm

Latin and International music keep these workouts, which incorporate dance and aerobic elements, fun, effective, and energetic.
* BodyPump w/EmilyBodyPump w/Emily

Time: 7:45 pm

60 Minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. Done along with great upbeat music and awesome instructors you get results fast! Burn up to 560 calories per class.
 8
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 6:00 am

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Fit Over 50 w/ MaryFit Over 50 w/ Mary

Time: 7:00 am

Did you know that regular exercise improves the quality of your sleep, mood, and energy? If you are new to exercise, looking for a low-impact workout, need modifications, or find yourself struggling with mid-life weight gain or health issues, then we have the class for you. Come start your day with us at our Fit over Fifty classes. We’ll get it all in – cardio, strength and flexibility and we’ll do it in an hour!
* BodyPump - BethBodyPump - Beth

Time: 9:00 am

Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. All done to great music and awesome instructors. Burn up to 560 calories per class.
* Pilates w/ MaryPilates w/ Mary

Time: 10:00 am

Whether you are short, tall, big, or small…you can do Pilates. In Pilates we focus on core strength, flexibility, and balance. The exercises can be modified appropriately for every level. In this class we will use basic mat Pilates and incorporate resistance bands and stability balls. As you stick with this program you will improve your posture, strengthen your core, and increase your flexibility and stamina.
* Moms&Kids Core+Fitness-ElinorMoms&Kids Core+Fitness-Elinor

Time: 4:30 pm

Parents and Kids Fitness program designed to get kids moving together in a FUN, HIGH ENERGY class. Program includes obstacle course, plyometrics, stability ball and relays. Come join the family fun!
* B&S Boot Camp w/ BethanyB&S Boot Camp w/ Bethany

Time: 5:30 pm

Drop and give me 20! If you like calisthenics like pushups, jumping jacks, crunches and other body weight exercises with a lot of intensity then we want you!
* Zumba w/TaylorZumba w/Taylor

Time: 6:30 pm

Latin and International music keep these workouts, which incorporate dance and aerobic elements, fun, effective, and energetic.
 9
* Core and More - BethCore and More - Beth

Time: 9:00 am


* Moms Fitness w/ EmilyMoms Fitness w/ Emily

Time: 10:00 am

Ladies…bring your friends, bring your children, but be ready to work. This hour long boot camp will feature cardio, strength and core conditioning, in a kid friendly environment. No need for childcare. Whether you are a seasoned fitness fanatic, or taking the first steps to get in shape after pregnancy, this class will challenge you and take your fitness to a whole new level. Make no mistake…the workouts will be challenging and you will see results.
* CardioStrength - CindyCardioStrength - Cindy

Time: 5:30 pm

A high/low impact cardio class that uses a combination of intervals, dance, kickboxing, and fun to get your heart rate working in the fat burning zone! Then we add in some strength training to help speed up your resting metabolism rate!
* BodyPump w/EmilyBodyPump w/Emily

Time: 6:30 pm

60 Minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. Done along with great upbeat music and awesome instructors you get results fast! Burn up to 560 calories per class.
* Zumba w/ BrittaniZumba w/ Brittani

Time: 7:45 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
 10
* BodyPump w/ BethBodyPump w/ Beth

Time: 8:30 am

Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. All done to great music and awesome instructors. Burn up to 560 calories per class.
* Yoga w/ StephanieYoga w/ Stephanie

Time: 9:30 am

Relax and strengthen your body and mind in this mixed level class. This class links yoga poses with the breath to create a flowing sequence to increase flexibility and strength.
* Mommy Boot CampMommy Boot Camp

Time: 10:00 am

"Come exercise with your baby and Be Mommy STRONG! Each Mommy Boot Camp class incorporates cardio drills, strength training and core work. Classes are designed to work areas moms need most-no more muffin-tops! So bring your stroller and come join us for a great workout!" Click to register now
* Zumba w/ CaitieZumba w/ Caitie

Time: 5:00 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
11
* FitFestFitFest

Join us for a free Family Fun Day with moon bounces and kids' activities, family health screenings, fitness class demos for the whole family, volleyball open house, live music, interactive exhibits, PRIZES, nutrition workshops, a Zumbathon, and much more. We'll have fun for everyone throughout the day with food and activities for all ages. Tell your friends, bring your family and experience the nZone in a fresh, new way. Check back for more details about the event and a complete schedule of activities.
* B&S 321Circuit w/ MaryB&S 321Circuit w/ Mary

Time: 8:00 am

3 minutes of strength training (using compound methods) followed by 2 minutes of cardio and 1 minute of abs. Then we repeat the 3-2-1 five more times. We'll change things up to keep it fun and to keep our muscles confused. Anyone can do it, because there are levels to each exercise we do. We'll finish each class with a nice stretch and you'll be done with your workout for the day! Quick, effective, and you'll see results!
* Boot Camp w/JamieBoot Camp w/Jamie

Time: 9:00 am


* Zumba w/ TolkilaZumba w/ Tolkila

Time: 10:30 am


* Muay Thai w/ JuniorMuay Thai w/ Junior

Time: 12:00 pm

Come train with a great instructor and learn the style of Muay Thai. Muay Thaiis a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Burma and muay Lao from Laos. Descended from muay boran, muay thai is Thailand's national sport.
 12
13
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 6:00 am

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Fit Over 50 w/ MaryFit Over 50 w/ Mary

Time: 7:00 am

Did you know that regular exercise improves the quality of your sleep, mood, and energy? If you are new to exercise, looking for a low-impact workout, need modifications, or find yourself struggling with mid-life weight gain or health issues, then we have the class for you. Come start your day with us at our Fit over Fifty classes. We’ll get it all in – cardio, strength and flexibility and we’ll do it in an hour!
* Yoga w/ StephanieYoga w/ Stephanie

Time: 9:30 am

Relax and strengthen your body and mind in this mixed level class. This class links yoga poses with the breath to create a flowing sequence to increase flexibility and strength.
* Mommy Boot CampMommy Boot Camp

Time: 10:00 am

"Come exercise with your baby and Be Mommy STRONG! Each Mommy Boot Camp class incorporates cardio drills, strength training and core work. Classes are designed to work areas moms need most-no more muffin-tops! So bring your stroller and come join us for a great workout!" Click to register now
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 5:30 pm

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Zumba w/ TaylorZumba w/ Taylor

Time: 6:30 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
* Muay Thai w/ LeoMuay Thai w/ Leo

Time: 7:30 pm

Come train with a great instructor and learn the style of Muay Thai. Muay Thaiis a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Burma and muay Lao from Laos. Descended from muay boran, muay thai is Thailand's national sport.
 14
* Moms Fitness w/ EmilyMoms Fitness w/ Emily

Time: 10:00 am

Ladies…bring your friends, bring your children, but be ready to work. This hour long boot camp will feature cardio, strength and core conditioning, in a kid friendly environment. No need for childcare. Whether you are a seasoned fitness fanatic, or taking the first steps to get in shape after pregnancy, this class will challenge you and take your fitness to a whole new level. Make no mistake…the workouts will be challenging and you will see results.
* CardioStrength - CindyCardioStrength - Cindy

Time: 5:45 pm

A high/low impact cardio class that uses a combination of intervals, dance, kickboxing, and fun to get your heart rate working in the fat burning zone! Then we add in some strength training to help speed up your resting metabolism rate!
* Zumba w/ ShawnZumba w/ Shawn

Time: 6:45 pm

Latin and International music keep these workouts, which incorporate dance and aerobic elements, fun, effective, and energetic.
* BodyPump w/EmilyBodyPump w/Emily

Time: 7:45 pm

60 Minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. Done along with great upbeat music and awesome instructors you get results fast! Burn up to 560 calories per class.
 15
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 6:00 am

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Fit Over 50 w/ MaryFit Over 50 w/ Mary

Time: 7:00 am

Did you know that regular exercise improves the quality of your sleep, mood, and energy? If you are new to exercise, looking for a low-impact workout, need modifications, or find yourself struggling with mid-life weight gain or health issues, then we have the class for you. Come start your day with us at our Fit over Fifty classes. We’ll get it all in – cardio, strength and flexibility and we’ll do it in an hour!
* BodyPump - BethBodyPump - Beth

Time: 9:00 am

Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. All done to great music and awesome instructors. Burn up to 560 calories per class.
* Pilates w/ MaryPilates w/ Mary

Time: 10:00 am

Whether you are short, tall, big, or small…you can do Pilates. In Pilates we focus on core strength, flexibility, and balance. The exercises can be modified appropriately for every level. In this class we will use basic mat Pilates and incorporate resistance bands and stability balls. As you stick with this program you will improve your posture, strengthen your core, and increase your flexibility and stamina.
* Moms&Kids Core+Fitness-ElinorMoms&Kids Core+Fitness-Elinor

Time: 4:30 pm

Parents and Kids Fitness program designed to get kids moving together in a FUN, HIGH ENERGY class. Program includes obstacle course, plyometrics, stability ball and relays. Come join the family fun!
* B&S Boot Camp w/ BethanyB&S Boot Camp w/ Bethany

Time: 5:30 pm

Drop and give me 20! If you like calisthenics like pushups, jumping jacks, crunches and other body weight exercises with a lot of intensity then we want you!
* Zumba w/TaylorZumba w/Taylor

Time: 6:30 pm

Latin and International music keep these workouts, which incorporate dance and aerobic elements, fun, effective, and energetic.
 16
* Core and More - BethCore and More - Beth

Time: 9:00 am


* Moms Fitness w/ EmilyMoms Fitness w/ Emily

Time: 10:00 am

Ladies…bring your friends, bring your children, but be ready to work. This hour long boot camp will feature cardio, strength and core conditioning, in a kid friendly environment. No need for childcare. Whether you are a seasoned fitness fanatic, or taking the first steps to get in shape after pregnancy, this class will challenge you and take your fitness to a whole new level. Make no mistake…the workouts will be challenging and you will see results.
* CardioStrength - CindyCardioStrength - Cindy

Time: 5:30 pm

A high/low impact cardio class that uses a combination of intervals, dance, kickboxing, and fun to get your heart rate working in the fat burning zone! Then we add in some strength training to help speed up your resting metabolism rate!
* BodyPump w/EmilyBodyPump w/Emily

Time: 6:30 pm

60 Minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. Done along with great upbeat music and awesome instructors you get results fast! Burn up to 560 calories per class.
* Zumba w/ BrittaniZumba w/ Brittani

Time: 7:45 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
 17
* BodyPump w/ BethBodyPump w/ Beth

Time: 8:30 am

Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. All done to great music and awesome instructors. Burn up to 560 calories per class.
* Yoga w/ StephanieYoga w/ Stephanie

Time: 9:30 am

Relax and strengthen your body and mind in this mixed level class. This class links yoga poses with the breath to create a flowing sequence to increase flexibility and strength.
* Mommy Boot CampMommy Boot Camp

Time: 10:00 am

"Come exercise with your baby and Be Mommy STRONG! Each Mommy Boot Camp class incorporates cardio drills, strength training and core work. Classes are designed to work areas moms need most-no more muffin-tops! So bring your stroller and come join us for a great workout!" Click to register now
* Zumba w/ CaitieZumba w/ Caitie

Time: 5:00 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
18
* B&S 321Circuit w/ MaryB&S 321Circuit w/ Mary

Time: 8:00 am

3 minutes of strength training (using compound methods) followed by 2 minutes of cardio and 1 minute of abs. Then we repeat the 3-2-1 five more times. We'll change things up to keep it fun and to keep our muscles confused. Anyone can do it, because there are levels to each exercise we do. We'll finish each class with a nice stretch and you'll be done with your workout for the day! Quick, effective, and you'll see results!
* Boot Camp w/JamieBoot Camp w/Jamie

Time: 9:00 am


* Zumba w/ TolkilaZumba w/ Tolkila

Time: 10:30 am


* Muay Thai w/ JuniorMuay Thai w/ Junior

Time: 12:00 pm

Come train with a great instructor and learn the style of Muay Thai. Muay Thaiis a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Burma and muay Lao from Laos. Descended from muay boran, muay thai is Thailand's national sport.
 19
20
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 6:00 am

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Fit Over 50 w/ MaryFit Over 50 w/ Mary

Time: 7:00 am

Did you know that regular exercise improves the quality of your sleep, mood, and energy? If you are new to exercise, looking for a low-impact workout, need modifications, or find yourself struggling with mid-life weight gain or health issues, then we have the class for you. Come start your day with us at our Fit over Fifty classes. We’ll get it all in – cardio, strength and flexibility and we’ll do it in an hour!
* Yoga w/ StephanieYoga w/ Stephanie

Time: 9:30 am

Relax and strengthen your body and mind in this mixed level class. This class links yoga poses with the breath to create a flowing sequence to increase flexibility and strength.
* Mommy Boot CampMommy Boot Camp

Time: 10:00 am

"Come exercise with your baby and Be Mommy STRONG! Each Mommy Boot Camp class incorporates cardio drills, strength training and core work. Classes are designed to work areas moms need most-no more muffin-tops! So bring your stroller and come join us for a great workout!" Click to register now
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 5:30 pm

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Zumba w/ TaylorZumba w/ Taylor

Time: 6:30 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
* Muay Thai w/ LeoMuay Thai w/ Leo

Time: 7:30 pm

Come train with a great instructor and learn the style of Muay Thai. Muay Thaiis a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Burma and muay Lao from Laos. Descended from muay boran, muay thai is Thailand's national sport.
 21
* Moms Fitness w/ EmilyMoms Fitness w/ Emily

Time: 10:00 am

Ladies…bring your friends, bring your children, but be ready to work. This hour long boot camp will feature cardio, strength and core conditioning, in a kid friendly environment. No need for childcare. Whether you are a seasoned fitness fanatic, or taking the first steps to get in shape after pregnancy, this class will challenge you and take your fitness to a whole new level. Make no mistake…the workouts will be challenging and you will see results.
* CardioStrength - CindyCardioStrength - Cindy

Time: 5:45 pm

A high/low impact cardio class that uses a combination of intervals, dance, kickboxing, and fun to get your heart rate working in the fat burning zone! Then we add in some strength training to help speed up your resting metabolism rate!
* Zumba w/ ShawnZumba w/ Shawn

Time: 6:45 pm

Latin and International music keep these workouts, which incorporate dance and aerobic elements, fun, effective, and energetic.
* BodyPump w/EmilyBodyPump w/Emily

Time: 7:45 pm

60 Minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. Done along with great upbeat music and awesome instructors you get results fast! Burn up to 560 calories per class.
 22
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 6:00 am

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Fit Over 50 w/ MaryFit Over 50 w/ Mary

Time: 7:00 am

Did you know that regular exercise improves the quality of your sleep, mood, and energy? If you are new to exercise, looking for a low-impact workout, need modifications, or find yourself struggling with mid-life weight gain or health issues, then we have the class for you. Come start your day with us at our Fit over Fifty classes. We’ll get it all in – cardio, strength and flexibility and we’ll do it in an hour!
* BodyPump - BethBodyPump - Beth

Time: 9:00 am

Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. All done to great music and awesome instructors. Burn up to 560 calories per class.
* Pilates w/ MaryPilates w/ Mary

Time: 10:00 am

Whether you are short, tall, big, or small…you can do Pilates. In Pilates we focus on core strength, flexibility, and balance. The exercises can be modified appropriately for every level. In this class we will use basic mat Pilates and incorporate resistance bands and stability balls. As you stick with this program you will improve your posture, strengthen your core, and increase your flexibility and stamina.
* Moms&Kids Core+Fitness-ElinorMoms&Kids Core+Fitness-Elinor

Time: 4:30 pm

Parents and Kids Fitness program designed to get kids moving together in a FUN, HIGH ENERGY class. Program includes obstacle course, plyometrics, stability ball and relays. Come join the family fun!
* B&S Boot Camp w/ BethanyB&S Boot Camp w/ Bethany

Time: 5:30 pm

Drop and give me 20! If you like calisthenics like pushups, jumping jacks, crunches and other body weight exercises with a lot of intensity then we want you!
* Zumba w/TaylorZumba w/Taylor

Time: 6:30 pm

Latin and International music keep these workouts, which incorporate dance and aerobic elements, fun, effective, and energetic.
 23
* Core and More - BethCore and More - Beth

Time: 9:00 am


* Moms Fitness w/ EmilyMoms Fitness w/ Emily

Time: 10:00 am

Ladies…bring your friends, bring your children, but be ready to work. This hour long boot camp will feature cardio, strength and core conditioning, in a kid friendly environment. No need for childcare. Whether you are a seasoned fitness fanatic, or taking the first steps to get in shape after pregnancy, this class will challenge you and take your fitness to a whole new level. Make no mistake…the workouts will be challenging and you will see results.
* CardioStrength - CindyCardioStrength - Cindy

Time: 5:30 pm

A high/low impact cardio class that uses a combination of intervals, dance, kickboxing, and fun to get your heart rate working in the fat burning zone! Then we add in some strength training to help speed up your resting metabolism rate!
* BodyPump w/EmilyBodyPump w/Emily

Time: 6:30 pm

60 Minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. Done along with great upbeat music and awesome instructors you get results fast! Burn up to 560 calories per class.
* Zumba w/ BrittaniZumba w/ Brittani

Time: 7:45 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
 24
* BodyPump w/ BethBodyPump w/ Beth

Time: 8:30 am

Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. All done to great music and awesome instructors. Burn up to 560 calories per class.
* Yoga w/ StephanieYoga w/ Stephanie

Time: 9:30 am

Relax and strengthen your body and mind in this mixed level class. This class links yoga poses with the breath to create a flowing sequence to increase flexibility and strength.
* Mommy Boot CampMommy Boot Camp

Time: 10:00 am

"Come exercise with your baby and Be Mommy STRONG! Each Mommy Boot Camp class incorporates cardio drills, strength training and core work. Classes are designed to work areas moms need most-no more muffin-tops! So bring your stroller and come join us for a great workout!" Click to register now
* Zumba w/ CaitieZumba w/ Caitie

Time: 5:00 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
25
* B&S 321Circuit w/ MaryB&S 321Circuit w/ Mary

Time: 8:00 am

3 minutes of strength training (using compound methods) followed by 2 minutes of cardio and 1 minute of abs. Then we repeat the 3-2-1 five more times. We'll change things up to keep it fun and to keep our muscles confused. Anyone can do it, because there are levels to each exercise we do. We'll finish each class with a nice stretch and you'll be done with your workout for the day! Quick, effective, and you'll see results!
* Boot Camp w/JamieBoot Camp w/Jamie

Time: 9:00 am


* Zumba w/ TolkilaZumba w/ Tolkila

Time: 10:30 am


* Muay Thai w/ JuniorMuay Thai w/ Junior

Time: 12:00 pm

Come train with a great instructor and learn the style of Muay Thai. Muay Thaiis a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Burma and muay Lao from Laos. Descended from muay boran, muay thai is Thailand's national sport.
 26
27
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 6:00 am

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Fit Over 50 w/ MaryFit Over 50 w/ Mary

Time: 7:00 am

Did you know that regular exercise improves the quality of your sleep, mood, and energy? If you are new to exercise, looking for a low-impact workout, need modifications, or find yourself struggling with mid-life weight gain or health issues, then we have the class for you. Come start your day with us at our Fit over Fifty classes. We’ll get it all in – cardio, strength and flexibility and we’ll do it in an hour!
* Yoga w/ StephanieYoga w/ Stephanie

Time: 9:30 am

Relax and strengthen your body and mind in this mixed level class. This class links yoga poses with the breath to create a flowing sequence to increase flexibility and strength.
* Mommy Boot CampMommy Boot Camp

Time: 10:00 am

"Come exercise with your baby and Be Mommy STRONG! Each Mommy Boot Camp class incorporates cardio drills, strength training and core work. Classes are designed to work areas moms need most-no more muffin-tops! So bring your stroller and come join us for a great workout!" Click to register now
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 5:30 pm

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Zumba w/ TaylorZumba w/ Taylor

Time: 6:30 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
* Muay Thai w/ LeoMuay Thai w/ Leo

Time: 7:30 pm

Come train with a great instructor and learn the style of Muay Thai. Muay Thaiis a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Burma and muay Lao from Laos. Descended from muay boran, muay thai is Thailand's national sport.
 28
* Moms Fitness w/ EmilyMoms Fitness w/ Emily

Time: 10:00 am

Ladies…bring your friends, bring your children, but be ready to work. This hour long boot camp will feature cardio, strength and core conditioning, in a kid friendly environment. No need for childcare. Whether you are a seasoned fitness fanatic, or taking the first steps to get in shape after pregnancy, this class will challenge you and take your fitness to a whole new level. Make no mistake…the workouts will be challenging and you will see results.
* CardioStrength - CindyCardioStrength - Cindy

Time: 5:45 pm

A high/low impact cardio class that uses a combination of intervals, dance, kickboxing, and fun to get your heart rate working in the fat burning zone! Then we add in some strength training to help speed up your resting metabolism rate!
* Zumba w/ ShawnZumba w/ Shawn

Time: 6:45 pm

Latin and International music keep these workouts, which incorporate dance and aerobic elements, fun, effective, and energetic.
* BodyPump w/EmilyBodyPump w/Emily

Time: 7:45 pm

60 Minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. Done along with great upbeat music and awesome instructors you get results fast! Burn up to 560 calories per class.
 29
* B&S BootCamp w/BethanyB&S BootCamp w/Bethany

Time: 6:00 am

Calling all early morning risers! Drop and give me 20! This class will wake you up, challenge your muscles and give you results. Get ready for some Cardio Drills, Strength training, core work and flexibility.
* Fit Over 50 w/ MaryFit Over 50 w/ Mary

Time: 7:00 am

Did you know that regular exercise improves the quality of your sleep, mood, and energy? If you are new to exercise, looking for a low-impact workout, need modifications, or find yourself struggling with mid-life weight gain or health issues, then we have the class for you. Come start your day with us at our Fit over Fifty classes. We’ll get it all in – cardio, strength and flexibility and we’ll do it in an hour!
* BodyPump - BethBodyPump - Beth

Time: 9:00 am

Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. All done to great music and awesome instructors. Burn up to 560 calories per class.
* Pilates w/ MaryPilates w/ Mary

Time: 10:00 am

Whether you are short, tall, big, or small…you can do Pilates. In Pilates we focus on core strength, flexibility, and balance. The exercises can be modified appropriately for every level. In this class we will use basic mat Pilates and incorporate resistance bands and stability balls. As you stick with this program you will improve your posture, strengthen your core, and increase your flexibility and stamina.
* Moms&Kids Core+Fitness-ElinorMoms&Kids Core+Fitness-Elinor

Time: 4:30 pm

Parents and Kids Fitness program designed to get kids moving together in a FUN, HIGH ENERGY class. Program includes obstacle course, plyometrics, stability ball and relays. Come join the family fun!
* B&S Boot Camp w/ BethanyB&S Boot Camp w/ Bethany

Time: 5:30 pm

Drop and give me 20! If you like calisthenics like pushups, jumping jacks, crunches and other body weight exercises with a lot of intensity then we want you!
* Zumba w/TaylorZumba w/Taylor

Time: 6:30 pm

Latin and International music keep these workouts, which incorporate dance and aerobic elements, fun, effective, and energetic.
 30
* Moms Fitness w/ EmilyMoms Fitness w/ Emily

Time: 10:00 am

Ladies…bring your friends, bring your children, but be ready to work. This hour long boot camp will feature cardio, strength and core conditioning, in a kid friendly environment. No need for childcare. Whether you are a seasoned fitness fanatic, or taking the first steps to get in shape after pregnancy, this class will challenge you and take your fitness to a whole new level. Make no mistake…the workouts will be challenging and you will see results.
* CardioStrength - CindyCardioStrength - Cindy

Time: 5:30 pm

A high/low impact cardio class that uses a combination of intervals, dance, kickboxing, and fun to get your heart rate working in the fat burning zone! Then we add in some strength training to help speed up your resting metabolism rate!
* BodyPump w/EmilyBodyPump w/Emily

Time: 6:30 pm

60 Minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. Done along with great upbeat music and awesome instructors you get results fast! Burn up to 560 calories per class.
 31
* BodyPump w/ BethBodyPump w/ Beth

Time: 8:30 am

Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. All done to great music and awesome instructors. Burn up to 560 calories per class.
* Yoga w/ StephanieYoga w/ Stephanie

Time: 9:30 am

Relax and strengthen your body and mind in this mixed level class. This class links yoga poses with the breath to create a flowing sequence to increase flexibility and strength.
* Mommy Boot CampMommy Boot Camp

Time: 10:00 am

"Come exercise with your baby and Be Mommy STRONG! Each Mommy Boot Camp class incorporates cardio drills, strength training and core work. Classes are designed to work areas moms need most-no more muffin-tops! So bring your stroller and come join us for a great workout!" Click to register now
* Zumba w/ CaitieZumba w/ Caitie

Time: 5:00 pm

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
   

Calendar developed and supported by Kieran O'Shea