Body Blast

nzone body blast group fitness classFun, Challenging, High Intensity

Join us in Body Blast for a strength based, high-intensity workout that is sure to challenge you no matter your fitness level.

Class Concept

  • Interval based
  • Strength training using body weight and free weights

This class will develop your cardio endurance while simultaneously strengthening your muscles. It’s a great class for anyone that wants a challenge.

What can beginners expect?

The instructor will offer options for any fitness level, so you can be involved in the class and get a good workout even if you aren’t experienced.

What can more advanced participants expect?

Expect to be challenged, no matter how fit you are. Your instructor will be giving you a lot of body weight exercises and advanced plyometric work.

 Meet Our Instructor

About Julie

“I have certifications in Groupex and Body Pump. I started working out at home about seven or eight years ago and I just got hooked. I started teaching Body Pump for five years and then started to branch out into other classes.”

Interesting fact: “I’ve been playing piano for 30 years and am a piano teacher. I also accompany the choir at South Lakes High School.”