Typical Classes:

• Les Mills BODYPUMP: 60 Minute workout designed to challenge all the major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls.  All done to great music and awesome instructors.  Burn up to 560 calories per class, shape and tone muscles and improve overall fitness, increase bone density and well being!
• Fit Over 50: Did you know that regular exercise improves the quality of your sleep, mood, and energy?  If you are new to exercise, looking for a low-impact workout, need modifications, or find yourself struggling with mid-life weight gain or health issues, then we have the class for you.  Come start your day with us at our Fit over Fifty classes. We’ll get it all in – cardio, strength and flexibility and we’ll do it in an hour!
• Bootcamp: Drop and give me 20! If you like calisthenics like pushups, jumping jacks, crunches and other body weight exercises with a lot of intensity then we want you!
• Cardio Strength: A high/low impact cardio class that uses a combination of intervals, dance, kickboxing, and fun to get your heart rate working in the fat burning zone! Then we add in some strength training to help speed up your resting metabolism rate!
• Pilates: Whether you are short, tall, big, or small…you can do Pilates. In Pilates we focus on core strength, flexibility, and balance. The exercises can be modified appropriately for every level. In this class we will use basic mat Pilates and incorporate resistance bands and stability balls.  As you stick with this program you will improve your posture, strengthen your core, and increase your flexibility and stamina.
• Core & More: It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core. The abs has very limited and specific action, and what experts refer to as the core actually consists of many different muscles that stabilize the spine and pelvis, and run the entire length of the torso.
• Muay Thai:Muay Thai is the ultimate workout.  Students have, on average, burned 800+ calories in a 90-minute class; but unlike running on the treadmill, you are having fun in a dynamic and challenging environment while you lose the excess pounds. Muay Thai is considered the premier striking style by professional Mixed-Martial Arts (MMA) fighters and trainers because students learn how to use all of their anatomical weapons; hands, feet, knees, and elbows.  In addition to striking, Muay Thai also incorporates techniques in clinching, throwing, sweeping, and evasion. Muay Thai dramatically improves cardiovascular capacity, strength, balance, and power making it a truly “one-stop” training choice for very busy people.  So whether you want to be a fighter, or just look like one, Muay Thai is for you!
• Yoga: Relax and strengthen your body and mind in this mixed level class. This class links yoga posses with breath control to create a flowing sequence increasing flexibility and strength.
• Zumba: Latin and International music keep these workouts, which incorporate dance and aerobic elements, fun, effective, and energetic.
• Mom’sFitness:  Ladies…bring your friends, bring your children, but be ready to work.  This hour long fitness class will feature cardio, strength and core conditioning, in a kid friendly environment.  No need for childcare.  Whether you are a seasoned fitness fanatic, or taking the first steps to get in shape after pregnancy, this class will challenge you and take your fitness to a whole new level.  Make not mistake…the workouts will be challenging and you will see results.
• 3-2-1 Circuit: 3 minutes of strength training, 2 minutes of cardio, 1 minute of abs, repeat.  That’s the 3-2-1. We’ll work every major muscle group, but we’ll do it using the concept of muscle confusion.  No matter your fitness level, this work out promises to improve your overall fitness.

Typical Schedule

Last Update: March 20, 2013

*indicates recent change/addition

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