Fitness Equipment

The nZone is proud to feature some great fitness equipment. We have all new equipment and keep it maintained for your safety.

Cardio Equipment:

• Treadmills: Our top-of-the-line treadmills decline and have the ability to incline higher than the standard treadmill.
• Woodways Treadmills: These treadmills have a rubberized slat running surface to eliminate the harmful shock to joints and connective tissues. This is ideal for distance runners or people dealing with tendonitis or shin splints.
• Recumbent Bikes: Recumbent bikes provide several benefits not realized with a normal exercise bike including a larger seat, less stress on the back (posture), and the ability to breathe easier because of the upright position.
• Elliptical Trainers: A less stress way of running. The elliptical trainer allows for a similar movement to running without the pounding of the joints on every step.
• Arc Trainer: Similar to the elliptical trainer, the Arc Trainer provides and alternative to walking/running but while allowing for a very large range of motion. The higher inclines target the quadriceps while the lower inclines with high resistance work to tone the hamstrings and glutes. 

Strength Equipment: Dumbbells: Allowing a greater range of motion than training with the general barbell or machines, dumbbells are a great way to build up the stabilizers that surround a joint. Machines: An excellent way for beginner lifters to get started with strength training, the machines allow for a controlled movement through the full range of motion. Machines are also a great way for advanced lifters to isolate a certain body part for a more focused burn. Free Weights: The nZone™ has plenty of free weights available to accommodate several members in the weight room at any given time. Free weights can be used on both the straight bars and easy curl bars. Power Rack w/Platform: Power racks are a great asset to any fitness center as they accommodate both power lifting and controlled lifting for both upper and lower body exercises. The large, wide platform allows for the appropriate space needed to perform some of the more dangerous power lifts. The adjustable height rack allow for members to use the machine for bench press, squats, and much more. The platform also stores all of the free weights, a pull up bar and fold down steps for spotting/reaching the pull-up bar. Cable Crossover: This machine can be used for almost every type of lifting including upper and lower body exercises. It also allows for easy change between exercise and weight.

Core/Balance/Stretching:

• Foam Rollers: Much like a massage, a foam roller will help to relieve tension and pain by breaking down muscle tissue.
• Padded exercise mats: The mats provide a comfortable surface for stretching as well as performing core strengthening exercises.
• Ab Roller: The lower abdominals are tough to hit but this piece of equipment does it well. These are a terrific addition to your normal core strengthening routine.
• Exercise Balls: Adding an exercise ball to your standard core routine incorporates the stabilizers and forces you to balance while performing the exercise recruiting more muscle fibers.
• Bosu Balance Balls: This piece of equipment is a great way to strengthen the ankle, knee, and hip joint and can be used to incorporate your stabilizers while performing a standard push.