Kettlebells for Variety

With kettlebells you can train for any goal – fat loss, strength and size and increasing your muscle endurance. Learn more…

Benefits of a Foam Roller

Foam rolling can be done every day to help the body relieve the stress that it has and prevent injury no matter what type of exercise program you have. Read More…

The “Perfect Time” To Exercise?

Exercise does not necessarily have to mean pump iron or get sweaty on the exercise bike. There are lots of ways that you can fit exercise into your schedule Read More…

Choose Low Glycemic Carbs

Both high and low glycemic carbs can be part of a healthy diet, but what is the difference between the two? Read More…

A Healthy Chocolate Drink

If chocolate milk is your go to after workout drink, think about trying something new and lower in sugars. Read More…

For Best Long Term Results

Balance your chest back and should workouts. A balanced training regiment will help reduce injuries. Read More…

Easy Ways to Reduce Calories

Three factors to reduce calories: 1: Liquid Calories. 2: Calorie Density, 3: Underestimated Calorie Intake. Read More…

Reduce Your Risk of Heart Disease

Trans fats are man-made food ingredients created to make fats more solid. They have been shown to increase levels of LDL and lower the good HDL cholesterol. Read more.