Programs → Adults

Adrenaline Fitness Bootcamp

Chantilly’s Premier High Intensity Interval Training (HIIT) Fitness Bootcamp Adrenaline is a unique fitness bootcamp for adults. It’s designed to help increase strength, speed, power, and cardiovascular endurance in a challenging, fun, and welcoming group atmosphere! FREE TRIAL CLASS E-mail to get started Adrenaline is much more than the typical bootcamps or large group HIIT fitness class. Our… Read more »

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Adult Basketball Leagues at the nZone

NEW LEAGUES forming this year! The men’s adult basketball league at the nZone is a great way to exercise, socialize, and dominate opponents. Playing sports brings out the competitive nature in all of us – plus – it keeps you balanced, relieves stress, and takes exercise to the next level. So why aren’t you registered to play… Read more »

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Adult Dodgeball Leagues

Get Up & Get Moving: Come Play at the nZone Adult Dodgeball Leagues at the nZone are a great way to exercise, socialize, and dominate opponents. Playing sports brings out the competitive nature in all of us – plus – it keeps you balanced, relieves stress, and takes exercise to the next level. So why aren’t you… Read more »

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Adult Soccer Leagues

The nZone offers the most affordable indoor adult soccer leagues in the DC metro area for men and women. All ability levels are welcome. Our referees are fair, consistent, and knowledgeable, and are focused on keeping play safe. Select a division, register your team with a deposit of $200 and join in the competition and… Read more »

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Adult Volleyball Leagues at the nZone

NEW LEAGUES forming in 2017! Inaugural season begins Tuesday, January 17th! The nZone is proud to announce we now offer the most affordable indoor adult volleyball leagues in the DC metro area for men and women. All ability levels are welcome. Register your team with a deposit of $200 and join in the competition and… Read more »

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Cooking Classes

Join our Cooking Class for recipe sampling, cooking demonstrations and gourmet fun! Can you handle the heat? Expert culinary coach, Jolene Sacbibbit, will teach you  how to make great recipes your whole family will love.  From delicious main courses, side dishes, and  desserts – you’ll learn tips and ideas to make mealtime special. Our classes are… Read more »

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Crossfit Hydraulic

Crossfit Hydraulic

Crossfit at the nZone! CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Find out more at crossfithydraulic.com

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Knockerball at the nZone

KnockerballTM Comes to the nZone You’ve seen it on Good Morning America, and promoted all over the airwaves and social media. It’s rolling fun in oversized plastic balls that takes exciting to a new level. Kids and adults can’t stop talking about this exhilarating new experience. From soccer to tag, and hundreds of games in between,… Read more »

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Mommy Corps Fitness

Mommy Corps Fitness is an hour workout that will focus on full body strength as well as cardio to really get you moving. We welcome ALL fitness levels and always show different exercise modifications. Mommy Corps Fitness is a community based group bootcamp class that allows moms or females the opportunity to break a sweat while… Read more »

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MOPS: Mother’s of Preschoolers

MOPS is Food, Friends, Fitness and Fun MOPS is a place for mothers of young children (0-5) and expectant mothers to be themselves and share the joys and challenges of motherhood. Moms can change the world by creating a community of women in our own neighborhoods who meet together to laugh, cry and embrace the… Read more »

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Neil Ehrlich’s American Karate

Click here to sign up now for Martial Arts Experience May 6th 2017 Success in achieving your goals, guided by the personal attention of our coaches, is one of the many features that makes American Karate exceptional. Our unique system of interval training, on a variety of training aids and partner drills, is making training more… Read more »

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Parent’s Night Out

See and Register online for Upcoming Parents Nights Out! nZone Members Register Here Non-Members Register Here Parents: When registering for PNO, please use your name as the primary registration. Want a night out on the town or just a few hours to catch up on laundry or relax with a good book? Bring your kids to… Read more »

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TrueAP Training for Adults

TrueAP Training for adults offers a variety of different training options, TrueAP Adult has something for everyone. Whether you want the comfort of a knowledgeable personal trainer or you’re a busy executive and always on the go, TrueAP Adult has something for you. Starting in April of 2009, TrueAP Adult has been providing personal training and… Read more »

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