Programs → Women

Adrenaline Fitness Bootcamp

Chantilly’s Premier High Intensity Interval Training (HIIT) Fitness Bootcamp Adrenaline is a unique fitness bootcamp for adults. It’s designed to help increase strength, speed, power, and cardiovascular endurance in a challenging, fun, and welcoming group atmosphere! FREE TRIAL CLASS E-mail to get started Adrenaline is much more than the typical bootcamps or large group HIIT fitness class. Our… Read more »

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Adult Dodgeball Leagues

Get Up & Get Moving: Come Play at the nZone Adult Dodgeball Leagues at the nZone are a great way to exercise, socialize, and dominate opponents. Playing sports brings out the competitive nature in all of us – plus – it keeps you balanced, relieves stress, and takes exercise to the next level. So why aren’t you… Read more »

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Adult Soccer Leagues

The nZone offers the most affordable indoor adult soccer leagues in the DC metro area for men and women. All ability levels are welcome. Our referees are fair, consistent, and knowledgeable, and are focused on keeping play safe. Select a division, register your team with a deposit of $200 and join in the competition and… Read more »

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Mommy Corps Fitness

Mommy Corps Fitness is an hour workout that will focus on full body strength as well as cardio to really get you moving. We welcome ALL fitness levels and always show different exercise modifications. Mommy Corps Fitness is a community based group bootcamp class that allows moms or females the opportunity to break a sweat while… Read more »

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MOPS: Mother’s of Preschoolers

MOPS is Food, Friends, Fitness and Fun MOPS is a place for mothers of young children (0-5) and expectant mothers to be themselves and share the joys and challenges of motherhood. Moms can change the world by creating a community of women in our own neighborhoods who meet together to laugh, cry and embrace the… Read more »

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Preschool Playtime

Preschool Playtime is Back! Same great fun with a little different format.  Preschool Playtime will be Tuesdays ONLY from 10 a.m. to noon and each week we’ll feature a new theme. Themes By Week: November 8th – Touch the Sea.  Explore ocean life right in the nZone.  Your preschoolers can touch and feel live sea… Read more »

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