Posts Tagged: exercise

Ancient Grains that will excite your tastes and diet

Step out of your comfort zone and away from the typical brown rice, quinoa, and couscous. There is a whole new world of ancient grains that will offer new and exciting tastes and nutritional benefits to your diet. What makes ancient grains so special, is the fact that these grains have had little changes over… Read more »

6 Spices That Will Boost Your Metabolism

Although eating spices alone won’t be a weight loss solution, consuming these six spices regularly, will help give your body nutrients it needs to jump-start the fat burning process. Try incorporating these spices in to your meals today! 1. Turmeric has a a powerful agent called curcumin that has been found to act as a… Read more »

Get Off Your Butt…Literally

I’ve been having an issue with a nerve on my right leg lately. I thought at first it would just go away, but alas, it hasn’t. So, I went to 2 people who I know could help me figure this out: Heather and Colton – 2 of our beloved Adrenaline Instructors. When I explained the… Read more »

10 Ways to Burn 200 Calories

Fitting in more exercise, even in small bouts, can help your heart stay healthy and encourage weight loss over time. Fight those sedentary days and find ways to sneak in some of these simple ways to burn 200 calories in no time! Does your living room need a spruce up? Give it a fresh coat… Read more »

Pump of the Jams!

Do you listen to music when you workout? Whether you do or do not, hear from Becca, one of our nZone Fitness Instructors, how listening to music can have a very positive impact on your workout. Do you agree or disagree? Share your thoughts about below about whether music does or doesn’t help you in… Read more »

The Elevator Game

Join Amanda and try out this fun game you can play with your children. They will have so much fun they won’t even know they are exercising! Share below or on social media (Twitter: @nzoneonline) what “floor” was a family favorite at your house.  

Kid’s Fitness Obstacle Course

Amanda, one of our Kid’s Fitness Instructors, shows us a great Obstacle Course you can create at home to encourage your family to be staying fit this summer. Check it out and share pictures of your family’s course below!  

Walk the Plank with your Family

Jen Burns, our Kids Fitness Manager, introduces us to a fun exercise activity called, “Walk the Plank”. It’s a pirate theme exercise your whole family can do together.  Learn more about it below.

Nutrition Comes First

Working out is great for your health.  But if your diet and eating habits are not healthy, there is only so much your workout will do.  So today, Colton, the nZone Fitness Director, talks about how nutrition comes first.