Posts Tagged: food

Ancient Grains that will excite your tastes and diet

Step out of your comfort zone and away from the typical brown rice, quinoa, and couscous. There is a whole new world of ancient grains that will offer new and exciting tastes and nutritional benefits to your diet. What makes ancient grains so special, is the fact that these grains have had little changes over… Read more »

6 Spices That Will Boost Your Metabolism

Although eating spices alone won’t be a weight loss solution, consuming these six spices regularly, will help give your body nutrients it needs to jump-start the fat burning process. Try incorporating these spices in to your meals today! 1. Turmeric has a a powerful agent called curcumin that has been found to act as a… Read more »

Nutrition Comes First

Working out is great for your health.  But if your diet and eating habits are not healthy, there is only so much your workout will do.  So today, Colton, the nZone Fitness Director, talks about how nutrition comes first.