Posts Tagged: health

10 Ways to Burn 200 Calories

Fitting in more exercise, even in small bouts, can help your heart stay healthy and encourage weight loss over time. Fight those sedentary days and find ways to sneak in some of these simple ways to burn 200 calories in no time! Does your living room need a spruce up? Give it a fresh coat… Read more »

Under, Over, Through and CHOMP

Jennifer Burns, our Kids Fitness Manager shares with us a great activity kids LOVE at the nZone that you can do at home. Try it at home and share below how your children do with the activity.  

Kid’s Fitness Obstacle Course

Amanda, one of our Kid’s Fitness Instructors, shows us a great Obstacle Course you can create at home to encourage your family to be staying fit this summer. Check it out and share pictures of your family’s course below!  

Being Consistent

Heather Croxton, on of our Adrenaline Bootcamp Instructors and Personal Trainers at the nZone shares today’s FitTip.  She talks about being consistent in your workouts.

Walk the Plank with your Family

Jen Burns, our Kids Fitness Manager, introduces us to a fun exercise activity called, “Walk the Plank”. It’s a pirate theme exercise your whole family can do together.  Learn more about it below.

Nutrition Comes First

Working out is great for your health.  But if your diet and eating habits are not healthy, there is only so much your workout will do.  So today, Colton, the nZone Fitness Director, talks about how nutrition comes first.

Intensity Over Volume

The nZone Fitness Director gives a quick look how Intensity Over Volume can increase results. Check out the video here!