Posts Tagged: kids fitness

What Teaching Your Kids Have Taught Me

I love teaching kids here at the nZone!  It is really amazing to see them succeed in so many ways, from doing their first push up correctly, learning how to open up to connect with others, and gaining the confidence to become more of themselves. For those of you who know me, you know that… Read more »

Science Shows that Exercising Make Kids Smarter & Happier

Ok, so we all know that exercising is great for your child’s body, but did you know that studies have shown it makes them happier and yes, even smarter? In one study, a 3 month exercise regimen increased bloodflow to the part of the brain focused on memory and learning by 30%. (Spark: The Revolutionary… Read more »

The Elevator Game

Join Amanda and try out this fun game you can play with your children. They will have so much fun they won’t even know they are exercising! Share below or on social media (Twitter: @nzoneonline) what “floor” was a family favorite at your house.  

Under, Over, Through and CHOMP

Jennifer Burns, our Kids Fitness Manager shares with us a great activity kids LOVE at the nZone that you can do at home. Try it at home and share below how your children do with the activity.  

Meet Jennifer Burns, Kids Fitness Manager

Have you meet Jennifer Burns yet? She is our Kids Fitness Manager at the nZone and she is awesome.  Hear more about her and what she has planned for Kids Fitness at the nZone.