The strength, conditioning, and speed loss that has occurred due to lockdowns is bigger than anything the sports community has seen before. TrueAP broke down how injury risk has increased, and what can be done to combat injury risk to ease athletes back into a training and conditioning routine.
But now the question remains. How do you sustain it?
Two critical factors in sustaining your athlete’s training program and its positive impacts are establishing a base energy system focus and then creating an action plan around it.