Youth Strength Training

Youth Strength Training



Want your kid to get stronger? Want them to learn the fundamentals for a lifetime of staying healthy and active?

The class will focus on teaching correct exercise technique and mobility for injury prevention, improved body awareness, and strength development that can be applied to your child’s everyday life. We will utilize both bodyweight and moderately loaded weighted exercises in a trainer led-structured small group setting.


Why The nZone?

Variety – The exercises and movements taught vary each class, with no two classes being the same!

Experienced Coaching – Coach Ethan and his team have tons of experience with functional movement coaching and working with youth populations!

Personal/Relationship Development Unlike other programs out there, your kid(s) will get personal attention from the coach and routine interaction with others, developing personal growth and relationship building 


Mondays & Wednesdays 

4 pm – 5 pm Beginning March 11th, 2019

$300 for 10 sessions or $500 for 20 sessions



For further information or just need to take a tour of the facility before making a decision? Contact our Fitness Director and CrossFit Director Ethan at The nZone (703) 266-0118 or



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