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2nd Day of Fitness

2nd Day of Fitness

On this Day 2 of the 12 days of fitness! Becca Daza leads the adults by bringing the heat with this circuit workout everyone should try! And below that is a great workout families and children can do together!

15 squat jumps
5 push-ups
25 high-knees
7 burpees
10 lunges
7 squats
1 minute wall sit
Repeat for 3 rounds

Check out more videos from the 12 Days of Fitness and other Fitness exercises.

Kids Workout

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