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7th Day of Fitness

7th Day of Fitness

Day 7 on the 12 days of fitness is brought to you by Donny! Today, Donny will share how he uses bands in his daily workout especially when he’s on-the-go! Come see him in the CrossFit Hydraulic gym for more tips and exercises!



Check out more videos from the 12 Days of Fitness and other Fitness exercises.

Kids Workout

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