Nothing makes life more interesting than some friendly competition. Chances are, your high school sports teams provided you with a sense of community, multiple physical accomplishments, and strategic challenges. Good news! The fun shouldn’t be over just because you’re in adulthood. In fact, it’s good for your brain to take part in the joy of adult team sports.
Improve Your Health
Organized sports can increase your concentration and relieve stress. Learning a new sport is like learning a new language, keeping you sharp and on point. Healthline suggests, “Regular physical activity helps keep your key mental skills sharp as you age. This includes sharp thinking, learning, and using good judgment.” In addition, physical activity increases your body’s ability to produce endorphins, which are natural mood enhancers. A better body on the inside, benefits your body on the outside. Sports are a great way to lift your spirits.
Maintain a Social Life
When you were in youth sports, being part of a team automatically provided ten to twenty friends. This is the same for adulthood. The Mayo Clinic states, “Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities…” Being involved in team sports such as volleyball, softball, and dodgeball are instant relationship builders helping you maintain friendships in adulthood. In a team, you count on other teammates to support you. These friendships can transcend the sport and carry over into other areas of your life.
Get a Good Night’s Sleep
It has been proven that adults do not receive enough sleep to adequately maintain a healthy weight or lifestyle. The National Sleep Foundation found that adults 26-64 years old need about 7-9 hours of sleep to be fully rested. The workout provided by any athletic competition can help you get the recommended rest to be the best form of yourself. Being physically active exhausts your body in the most positive way, deepening your sleep and helping sleep come faster. The days of restlessness will be in the past, making you mentally capable of tackling challenges at work.
Team Sports Benefit All Ages of People
We already know that team sports benefit our children, and these same benefits apply to adult athletes as well. Team sports improve confidence, leadership skills, and problem solving abilities. These benefits are not isolated to the young. Being successful in a sport helps build self-confidence at any age. The assurance that you are helping your team meet a goal provides leadership opportunities within the team, and utilizing different strategies to take home the win can really add a spark to your life and stimulation for your brain.
Adult minds are tired when overworked. They need a little refresher just like our bodies. Organized adult sports leagues not only provide physical benefits, they also enhance your mental well-being. They benefit your mind, your body, and your soul. Join a team today; your brain will thank you.