Joining an adult basketball league is a great way to round out your workout schedule. It incorporates your total body into an effective, challenging workout. The best part is that you won’t even realize how hard you’re working!
Diversify Your Cardio
Think back to when you played basketball in high school or college. You ran up and down that court for hours, and probably didn’t even realize how far you’d run. Playing in an adult basketball league is a great way to really challenge your endurance.
Intensify Your Strength Training
The movements that basketball requires will diversify your strength training and will really round out your workout regimen. Shooting, jumping, passing, and dribbling for an extended time will challenge your muscles in new ways, allowing you to increase your overall fitness.
When you join an adult basketball league, you have a whole team counting on you to be there. That’s the perfect motivation to get you off the couch and doing something active. Plus, playing a sport can actually help you relax and increase your focus, making you much more effective and productive at work.
An adult basketball league is a great way to round out your workout regimen.
Adult basketball leagues are great for so many reasons. Diversifying your strength training and cardio regimen is important to achieving balance for your body. The social aspects of an adult league are many, and it’s easy to challenge your body when you’re distracted by the competition of an adult basketball league.
How to Join an Adult Basketball League
There are a number of ways to get involved in an adult basketball league.
- Get a team of your co-workers together. – This can be a great team building experience, and is a great way to blow off some steam after work.
- Recruit your friends. – Do you have a group of friends you love hanging out with? Joining an adult league is a great way to get out of the house and hang out with some people you don’t get to see all the time.
- Find a gym and join a team. – Most gyms that run an adult basketball league have spots for individuals to join teams. If you don’t know anyone that wants to play in a league, this is a great option.
So get out there and try one out! You’ll challenge your body, stay fit, and keep your mind sharp.