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Adrenaline Mom

Adrenaline Mom

Adrenaline Mom Memberships start as low at $60/month

Adrenaline Mom is one of many programs offered at The nZone, located in Northern Virginia. This specific program is a one-hour, high intensity interval training workout that will focus on full body strength, as well as cardio, but don’t be intimidated! We welcome ALL fitness levels and always show exercise modifications to help you build endurance and strength at your own pace.

Adrenaline Mom is a community-based group bootcamp class that allows females the opportunity to break a sweat, while enjoying a different style of fitness classes. It’s a safe, encouraging environment that lets you try new exercises to work every part of your body.  We utilize a variety of equipment and a combination of body weight, free weights, and cardio to reach your fitness goals.

Kids can stay with you on the field while you exercise for the hour or they can go into The nZone Care for Kids area to hang out with other infants and toddlers for an extra fee.

No need to pre-register, just show up! Try a class for free! Our certified instructors will make you feel right at home and get you started.


  • Mondays, Wednesdays, and Fridays at 10:30am at The nZone. Mommys Only Class and kids allowed
  • All other ADRENALINE classes included but no kids allowed. SCHEDULE HERE
  • Come in and try a class for free!
  • If there is a two hour delay for FCPS Adrenaline mom start is 11:30am

Questions? Contact our Director of Fitness & CrossFit.

Ready to get started? Get A Free Pass!