Kids Fitness Classes

Kids Fitness Classes

Kids Fitness Memberships start as low at $50/month

Teach your kids the value of exercise and a healthy lifestyle at an early age. The nZone Kids Fitness Membership is one-of-a-kind and can keep your kids, ages 2-12 years old, active and feeling great. They’ll love Kids Kickboxing, Yoga, Bootcamp, Rollercise, and more; it’s all included in The nZone Kids Fitness Membership! PLUS, they have access to the fields and courts during open and members-only time (must be accompanied by an adult), as well as Care for Kids for those days when they may need a break.

We want to share with kids the importance of developing a lifelong habit of physical fitness, while having fun! Our experienced exercise instructors love kids and have a passion for fitness, and each class is built with kids learning styles and interests in mind. Check out our classes available below, then stop by the front desk and register your kids for a fitness membership.

This extensive option for Kids Fitness is only available at The nZone in Chantilly, VA. Your first class is FREE and your kids will be hooked.

Check back frequently, as we add new classes each season. We look forward to seeing you soon!

Some of Our Many Kids Fitness Options:

Little Kids Classes

Cardio Craze: Your young one has a TON of energy! We’ll channel that energy into fun games and sensory activities that build cardiovascular endurance!

Dance and Move:  We dance and move to music, practice following directions and get our wiggles out!

Jumping Beans: Kids work on balance and coordination as they perform cardio exercises in the moonbounce!

Kids On The Move: You can expect lots of jumping, running, moving, and laughing!  Children develop locomotor movements, cardiovascular endurance, and muscular strength though games and exercises!

Little Ninja Course:  Fun obstacles build upper body strength, speed, balance and endurance!

Preschool Field Games: Kids run and play on the field while also embracing essential learning concepts for preschoolers.

Preschool Pilates: Preschoolers have fun engaging in activities that work on breathing and stretching.

Zumba Kids: Preschool aged kids get the chance to be active and jam out to their favorite music.

Strong Kids: Kids engage in muscle toning activities.  We’ll learn about the body and nutrition, as well!

Storytime Fitness: We’ll coordinate stretches and exercises with a new read aloud each week!

Big Kids Classes

Cardio Fusion:This class is specially designed to allow your child channel their high level of energy into fun fitness activities that develop cardiovascular endurance.  We’ll build healthy habits to last a lifetime!

Children’s Yoga: From the Cobra to the Flying Eagle, the Downward Dog to the Pigeon Pose, your big kid will have fun learning how to stretch, strengthen, and relax in a stress-free environment. Yoga increases flexibility, balance, and even improves focus and memory!

Ninja Warrior Course:   Obstacles test upper body strength, grip strength, running, balance, jumping, speed and endurance!

Power Strength: This class is 50% strength, 50% conditioning and 100% fun!  Your kids will learn proper techniques and form to increase their upper and lower bodies.  We’ll perform functional lifts with body weight, focus on core strength and muscle toning for a total body workout.  Classes will also discuss nutrition!

Zumba Kids: Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities, and cultural exploration elements into the class structure. Kids love movin’ and groovin’ to fun beats while getting a great workout.

 

Ready to try a class? Sign up for our free week pass using the form to the right, fill out our contact form, or call (703) 266-0118 to experience the nZone today!

For additional questions on any of our kids fitness classes, contact our Director of Kids’ Fitness.

Ready to get started? Get A Free Pass!