Kids Fitness Classes

Kids Fitness Classes

Kids Fitness Memberships start as low at $50/month

Teach your kids the value of exercise and a healthy lifestyle at an early age. The nZone Kids Fitness Membership is one-of-a-kind and can keep your kids, ages 2-12 years old, active and feeling great. They’ll love Kids Kickboxing, Yoga, Bootcamp, Rollercise, and more; it’s all included in The nZone Kids Fitness Membership! PLUS, they have access to the fields and courts during open and members-only time (must be accompanied by an adult), as well as Care for Kids for those days when they may need a break.

We want to share with kids the importance of developing a lifelong habit of physical fitness, while having fun! Our experienced exercise instructors love kids and have a passion for fitness, and each class is built with kids learning styles and interests in mind. Check out our classes available below, then stop by the front desk and register your kids for a fitness membership.

This extensive option for Kids Fitness is only available at The nZone in Chantilly, VA. Your first class is FREE and your kids will be hooked.

Check back frequently, as we add new classes each season. We look forward to seeing you soon!

Some of Our Many Kids Fitness Options:

  • NEW beginning June 18! Strong Kids:
    This class is 50% strength, 50% conditioning and 100% fun!  Your kids will learn proper techniques and form to increase their upper and lower bodies.  We’ll perform functional lifts with body weight, focus on core strength and muscle toning for a total body workout.
  • NEW beginning June 18! Turbo Kick:
    Turbo Kick is a high energy cardio kickboxing class. This class is a mixture of kickboxing and and dance moves set to fun music.
  • NEW beginning June 18! Kids Kickboxing:
    Kids Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout helps build stamina, improve coordination and flexibility, and build lean muscle while having fun!
  • NEW beginning June 18: Little Dancers :
    Bring your little dancers for a fun introduction to ballet! We’ll stretch our bodies and our imaginations as we learn new positions, steps and simple dances. Dancers will develop good posture, flexibility, strength, balance, and agility.
  • Zumba Kids:
    Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities, and cultural exploration elements into the class structure. Kids love movin’ and groovin’ to fun beats while getting a great workout.
  • Yoga:
    From the Cobra to the Flying Eagle, the Downward Dog to the Pigeon Pose, your preschooler will have fun learning how to stretch, strengthen, and relax in a stress-free environment. Yoga increases flexibility, balance, and even improves focus and memory, and it’s great for kids! We use stories like Brown Bear and props, such as balloons, to work through the poses in a fun fitness class.
  • Power Strength:
    Increase your child’s coordination, power, balance, and strength as they learn how to master stabilization and power exercises. Balance and strength training for kids helps improve not only physical coordination, but also memory and speech skills.
  • Ballet/Jazz/Dance:
    Bring your little ballerinas for an introduction to ballet, jazz, and other dance styles. Each class they’ll learn new techniques and positions that will develop grace, good posture, flexibility, strength, balance, and agility. Paired with classical ballet, jazz offers rhythms and artistic dance movements that kids love.
  • Cardio Craze:
    Your young one has a TON of energy! This class is specially designed to allow your child channel their high level of energy into fun fitness activities, while also embracing essential learning concepts for this age including creativity, sharing, and functional thinking.
  • Kidz On The Move:
    You can expect lots of jumping, running, moving, and laughing!  This active class is designed to keep kids active the entire class.
  • Jumping Beans:
    Kids will work on balance and coordination, as they perform exercises in the moonbounce. The class will jump out of the moonbounce, but will continue to be a terrific cardio workout.
  • Body Blaster:
    Each class is designed to work each muscle group with interval training to build strength and endurance.  Kids work hard, have fun, and see results.
  • Kidz Bootcamp:
    Just like the adult version, our bootcamp for kids helps kids work together and make small improvements each class.  By rotating stations, kids perform a variety of timed exercises using fun equipment and their body weight.

Ready to try a class? Sign up for our free week pass using the form to the right, fill out our contact form, or call (703) 266-0118 to experience the nZone today!

For additional questions on any of our kids fitness classes, contact our Director of Kids’ Fitness.

Ready to get started? Get A Free Pass!