We love helping you meet your goals. Our team of dedicated trainers are ready to help you understand every machine in our fitness center, train you in their use, and develop & implement a personalized plan to make the most of your time in our fitness center. We also can provide you with a proper nutritional plan to support your health goals.
Want more info about getting personal training in Chantilly, VA, at The nZone? Email our Director of Fitness & CrossFit.
As a former collegiate athlete, I kind of lost touch with my fitness and was ready to get back into the grind. I wanted to get a personal trainer. It was one of the best decisions I ever made. The nZone put me with Matt L. and I couldn’t be happier. He is a true professional and has really dedicated his life to getting others in shape. He knows exactly what he is doing and is very patient in making sure you understand all the exercises. His workouts are innovative, challenging, and customized for the areas I want to work on most. He is an excellent motivator and will push you further than you ever thought you could go. Never in my life have I looked forward to going to the gym more. The results after two months are crazy! and I cannot wait to sign up for more sessions with him. If you are looking to get in shape fast and improve your well being, Matt L. is the man to see! -Shaun
Meet the Trainers:
nZone Fitness Director, Director of CrossFit Hydraulic
Coach Ethan comes from a background rich in sports and physical activity, including baseball, swimming, water polo, marathon running, Olympic Weightlifting and Crossfit. His firm belief and training philosophy is that athletic endeavors are achieved through hard work, consistency, determination, and a willingness to learn. He brings this philosophy to his classes and ensures that all of his athletes are taught in the best way possible to be successful, whatever their goals may be. He has been Involved with Crossfit since 2010, and has provided athletic coaching to people of multiple facets. He currently resides in Centreville, VA with his fiancé, and enjoys being outdoors, playing sports, and bobblehead collecting.
- CrossFit Level 1
- USA Weightlifting Sport Performance Coach
- NASM Certified Personal Trainer
Email her at: HeatherC@thenzone.com
I have always been interested in health and fitness. It wasn’t until I found myself overweight, out of shape and dealing with a back injury that I made a commitment to make a permanent lifestyle change in the form of diet and exercise. I set a personal goal to learn as much as possible about healthy eating and different forms of exercise. I would love to share that knowledge with you.
As a mom of two school age children I understand the challenges of juggling schedules and trying to make time for a healthy lifestyle. I have learned that by setting specific, measurable, and attainable goals anything is possible. My goal as a trainer is to motivate, educate, and inspire individuals to take charge of their health, fitness, and general well-being while they move towards making permanent lifestyle changes. Understanding that no one person is the same, I focus on making workouts challenging, yet fun for people of all ages and fitness levels. Have a dream, believe in the dream, and go after the dream!
- Strength Training
- Weight Loss
- Functional Training/Endurance
- Interval Training
- Suspension Training (TRX)
- Circuit Training
- NASM Certified Personal Trainer
- TRX Suspension Training