TRUE AP
Train hard. train smart. train true.
With True Athletic performance, athletes can improve their maximum potential through hard work, dedication, and a focus on proper form and technique.
Expert Management and Trainers
Benefit from over 25 years of management experience and a team of exceptional trainers with degrees and expertise in sports performance enhancement.
Customized Training Programs
Whether youth or adult, we offer athletic training programs tailored to the needs of the athlete providing advanced and customized training specific to their goals. Based on progress, we adapt our programming based on the needs and goals of the athlete.
Youth Athletic Training
Build a foundation for your young athlete with fun and engaging training tailored to their age and skill level. Introduce your new athlete to the world of sports with games and drills or build a solid foundation for your experienced youth athlete with our program focusing on athletic movement, power, speed, and strength using age-appropriate weightlifting techniques.
Collegiate Athlete Training
Stay ahead of the competition with our off-season training program designed for collegiate athletes. Utilizing advanced strength techniques and intense conditioning regimens, we ensure athletes are ready for their next competitive season.
Adult Training Programs
Whether you prefer private or semi-private training, our programs offer advanced and customized training tailored to your unique needs. Ideal for individuals coming off physical therapy or with specific goals and scheduling needs.