Want to Maximize Muscle Building?

Start with the most technical of your lifts while you are still fresh, to reduce the risk of injury. Move through your weight training workout ending with your lightest exercises. Read more.

Proper Portion Sizes

Do you know what a serving size looks like? You might read the label, but how much is a half cup of cereal? Three ounces of meat? Read more…

Curb That Sweet Tooth

We all know sweets are bad for us. But many of us forget that something as simple as fruit can help curb that temptation. But some fruits are better than others. Read more…

Post Workout Soreness

One way to deal with soreness after working out it to remember the acronym, RICE. It stands for: Rest, Ice, Compression, Elevation. But this isn’t the only way… Read more…

Too Tired to Work Out?

Many people think you won’t get in a good work out if you are too tired. This simply isn’t true. Start working out anyway, you’ll quickly find the energy to succeed. Read more…

Get Enough Protein

We have all heard that protein is required for muscle recovery and repair. It is also an essential part of the muscle building process. So make sure you get enough. Read more…

Consistency is Key

If you are starting a new workout regimen don’t get hung up on huge goals like running an hour every day or lifting 2 times your body weight. Instead, focus on simply doing something every day… no matter how small. Set small attainable goals to generate a few “wins” and then gradually increase them.