Come Shake Your Groove Thing & Get Fit!

GroupFit class

Our nZone GroupFit Classes blend a variety of formats, styles, and instructors to help you reach your goals and have fun doing it. (GroupFit classes are included in Discover, Explore, Endeavor, and Ultimate memberships!)

GroupFit is your gateway to a dynamic and diverse fitness experience that caters to all your workout preferences. We believe that fitness should be both fun and effective, and our comprehensive program embodies this belief. Whether you’re looking for an exhilarating high-intensity session, a sculpting and toning class, or a tranquil yoga practice, GroupFit has it all.

Our GroupFit classes include:

HIGH: Choreographed interval training with intense cardio peaks, toning tracks with fun sing a long music getting your heart rate sky high and strength improving exponentially.

HIIT (High-Intensity Interval Training): A heart-pounding workout that alternates high-intensity bursts with short recovery periods. HIIT sessions can help you lose weight, build muscle, and boost your metabolism.

BARRE: Based on ballet moves, Pilates, and yoga, Barre works all the small group muscles and helps tone the entire body.

YOGA: Vinyasa flow style yoga with a gentle shavasana to keep you at peace throughout your day.

STRENGTH: A total body workout  with weights to help you stay healthy and toned. Working at your individual pace.

CARDIO DANCE: A fast-paced, choreographed dance fitness routine to get your heart rate up with some strength and core elements for toning.

Our experienced instructors are dedicated to helping you reach your fitness goals, and our supportive community is here to motivate and inspire you. Join us for a GroupFit class and discover the excitement and rewards of staying active. ($10 drop-in fee for guests.) Your fitness journey begins with GroupFit!

Join us for a by clicking the link to the right ot shooting us an email! Have more questions? Simply call us at 703.266.0118, or shoot an email to [email protected] for further information! See you soon!


Meet Our Instructors!

Our coaches are here to ensure that you get the most out of your time at the studio. They always have your physical and mental well-being in mind!

KristineGroupFit Director