JOIN US! Your new “fitfam” awaits!

Murph 2023

CrossFit Hydraulic builds strength under pressure and produces measurable results through lifestyle changes and fun workouts within the context of a loving community. Join us as we bring functional fitness to The nZone! Our workouts are constantly varied, scalable if needed, and always include either a core strength or skill component to keep pushing you to the next level. Our programming encompasses ten pillars of fitness: strength, stamina, endurance, flexibility, power, speed, coordination, agility, balance, and accuracy.

Join us for a FREE trial class! Email¬†[email protected] to let us know to expect you.

As a Hydraulic member, you’ll also have access to all that The nZone has to offer such as GroupFit (classes like Yoga, Strength, & more), Adrenaline Bootcamp, the nZone weight room, as well as a variety of indoor sports ranging from basketball, soccer, and pickleball during drop-in times. All for only $125/month!

Have more questions? Give us a call at (716) 472 3547, or email us at [email protected]. Hope to see you in the box soon!

#performanceunderpressure

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Meet Our Coaches!

Our coaches are here to ensure that you get the most out of your time at the box. From offering scaling options and innovative technique tips & tricks to providing creative progressions to help you tackle even the most advanced movements, they always have your physical and mental well-being in mind.

Lynnea 'Locked n' Loaded' Davis
Lynnea 'Locked n' Loaded' Davis
NEW COACH ALERT! Lynnea was born and raised in New Jersey where she competed in gymnastics as well as track and field growing up. In college, she was a hurdler and long jumper in the Big Ten Conference. After graduating, she learned about CrossFit and fell in love instantly. Her favorite lift is the squat clean and let us tell you…it’s CLEAN. Lynnea has been coaching CrossFit for a little over 2 years, and she loves getting to help athletes learn new skills, hone their techniques, and push their limits!
Deniese 'Deen-Ice' Degges
Deniese 'Deen-Ice' Degges
Yes we got that from Key & Peele. You’re welcome. Deniese is a treasure trove of fitness knowledge. Her classes run like a well-oiled machine, and this lady mechanic is here to make those Hydraulic pistons shine!
Dan 'The Dynamite' Walsh
Dan 'The Dynamite' Walsh
Don’t let his stoic and quiet demeanor fool ya, there’s perfect form underneath that bearded exterior.
Hugh 'Huge Cannons' Gannon
Hugh 'Huge Cannons' Gannon
One of the friendliest coaches you’ll come across! He is always motivating and there to answer any questions you might have. Hugh is currently in school and only coaches during the summer and any school breaks in between.
Bobby 'The Wolf' Wolfgang
Bobby 'The Wolf' Wolfgang
Our box’s premier elite-level athlete; 47 years young and moves like he’s 23. There’s nothing this games-level competitor can’t coach you through.
Ian 'Bring It On' Burgess
Ian 'Bring It On' Burgess
This former SEC college cheerleader and proud owner of a brand new power beard recently retired from the Navy. Good luck keeping up with this retiree, he loves lifting heavy things overhead and moving fast!
John 'Bringin Down The House' Houseman
John 'Bringin Down The House' Houseman
At first glance, it may look like this guy either wants to eat you or deadlift you, but it couldn’t be further from the truth. This big teddy bear always brings out the best warm-ups for every workout and is there with you until the timer beeps at the end of class. His extensive military background makes him a natural at navigating every workout imaginable.
Sean 'Robo-Cron' Cronin
Sean 'Robo-Cron' Cronin
With Jesus to his left, and a bucket of chalk to his right, there is nothing this head coach can’t accomplish. Sean makes a difference in people, mentally, physically, emotionally, and spiritually every time he walks through those doors. You’d be hard-pressed to find anything this guy can’t handle. So bring on the toughest questions about the WOD or life in general – he’s probably read at least three books on the subject.
Bora 'Leave It All On The Floor' Lee
Bora 'Leave It All On The Floor' Lee
Bora Lee is a Level 2 CrossFit instructor with 10+ years of experience coaching athletes of all levels. She also brings 15 years of experience in personal training, strength & conditioning, and competitive swim programming. She believes that everyone should reap the benefits of wellness and shares her passion by encouraging others to improve their health, quality of life, and level of fitness.