Active Older Adults

Join us for a dynamic series of movements designed to build strength, boost cardiovascular fitness, and improve overall mobility. Whether you are seated the entire time or using the chair for supported stability, every exercise is fully chair-friendly and adaptable to your comfort level.

This class focuses on joint-friendly techniques to support knees, shoulders, and spines, providing practical strategies for living more comfortably with arthritis. We will also work on building a stronger, more balanced core to enhance stability.

All fitness levels are welcome. Our goal is to help you build functional strength so you can move with greater ease and confidence in your everyday activities.