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How Many Calories do You Burn Practicing Vinyasa Yoga
People today practice Vinyasa yoga for lots of reasons - [...]
Benefits of Vinyasa Yoga
Vinyasa is movement followed by breath and it’s the standard [...]
The Benefits of a Post-Workout Protein Shake
When the word "protein" is mentioned, what do you think [...]
How to become a better athlete at an older age
When we think of athletes in their prime we usually [...]
Fitness Activities You Can Do With Your Kids
When we think of fitness, it is often centered around [...]
Variety is the Key to Fitness
If you workout regularly, chances are you already have your [...]
Workouts that will help you over the holidays
Thanksgiving is approaching and Christmas is right around that corner! [...]
A DIY Fitcation: A Time Out for Active Families
There was a time in the U.S. when vacations were [...]
