Northern Virginia’s Premier High Intensity Bootcamp:
The nZone Adrenaline Fitness Bootcamp is Northern Virginia’s premier high intensity fitness bootcamp for adults who want to get in shape! It’s designed to help increase strength, speed, power, and cardiovascular endurance in a challenging, yet encouraging group atmosphere.
Adrenaline is much more than the typical bootcamp or large group fitness class. Our nationally certified instructors help members of all stages of fitness, ability, and age develop their skills in creative and challenging classes, designed to be different each time. The exercises and workouts can be intensified, toned down, or modified to fit the needs of the individual, while making it so that everyone feels part of a team.
Adrenaline offers unlimited class attendance through a monthly membership program with no contract and no enrollment fee. Please note that Adrenaline memberships are separate from The nZone fitness memberships, but you can combine both for an even greater value. Discounts are also available for spouses & family members.
Classes are run year-round on indoor professional turf fields and utilize a wide variety of equipment that makes your workout exciting. Established in 2014, Adrenaline has grown consistently since the start and currently offers 28 classes per week. With so many classes in the rotation to choose from, there is a class time available to fit your schedule!
In addition, all members can take advantage of individualized nutritional education and monthly biometric screenings that include body measurements, as well as body fat percentage and body mass index assessments. These are designed to keep you updated on your progress with personalized feedback, so that you are fueling your success! Talk to your instructor on how to schedule your 30 minute assessment.
Questions? Contact our Director of Adrenaline Bootcamp.
Adrenaline Mom is a community-based group bootcamp class that allows females the opportunity to break a sweat while enjoying a different style of fitness classes. We utilize a variety of equipment and a combination of body weight, free weights, and cardio to reach your fitness goals. All fitness levels are welcome and exercise modifications will be provided to help you build endurance and strength at your own pace.
Kids can stay with you on the field while you exercise for the hour or they can go into The nZone Care for Kids area to hang out with other infants and toddlers for an extra fee.
Adrenaline Fitness Customer Testimonials:
“Adrenaline is a great high-intensity interval training class! All the instructors are knowledgeable, professional, and motivating. Highly recommend to anyone looking to great workout!” -Anthony P.
“Join! Adrenaline Bootcamp is amazing! And tough!!” -Dana C.
“Awesome, awesome, awesome. Just awesome! From the environment to the trainers- it’s great all around. Motivational team members, inspiring trainers, and excellent workouts that are sure to make you sweat no matter what level of fitness you are at! I give Adrenaline Bootcamp a double thumbs up. They’ve helped me reach my fitness goals and motivate me to keep going beyond what I thought was achievable on my own. Love this place.” -Jonathan R.
“The Adrenaline Bootcamp is a great high intensity workout that changes every day. If you are looking to burn some calories, gain muscle and friends, Adrenaline is the way to go!!” -Michelle D.
“Great place. Supportive staff and great to see a cross-section of people at the workout all supporting each other.” -Patrick C.
“Be prepared to push yourself” -Joy T.
“Some of the best workouts I’ve ever had. I love the atmosphere; all the trainers and the child care team. Excellent value, easy to schedule attending because of the five classes a day offered. I’m the fittest I’ve ever been in my whole life and I’m well over 40!” -Julie G.
“Best bootcamp ever! I’m hooked” -Michelle P.
“I have participated in several different boot camps and Adrenaline is definitely one of my favorites. The instructors have found a great balance of motivational encouragement and support. They each have their own style, so your workout is always different! I’ve also met some great friends through Adrenaline! A++” -Niki E.