CrossFit Chantilly Memberships start as low as $125/month
The Hydraulic Difference
Hydraulic at nZone offers more than 30 classes a week for our CrossFit beasts to build their stronger self. We invite High Intensity and Yoga studio instructors to the box to keep it fresh. Hydraulic is nimble enough to respond to our community and offer the most robust and varied workout in the area!
More and more people are discovering the emotional, physical and mental benefits of CrossFit. The program includes challenging and versatile workouts that allow people to participate in diverse exercise, that way, no one ever gets bored, including your body! This leads to faster and more noticeable weight loss and desired body results. The benefits of CrossFit are undeniable and there are plenty of people talking about it!
What exactly is CrossFit?
CrossFit is an evidence-based fitness program that includes workout prescriptions of “constantly varied, functional movements performed at high intensity.”
We provide a core strength and conditioning program that encompasses the ten components of fitness- strength, stamina, endurance, flexibility, power, speed, coordination, agility, balance, and accuracy.
Our specialty is not specializing. We believe that safety, efficiency, and efficacy are the 3 most important aspects of any fitness program, and should be measured, observed, and reviewed consistently over time. The CrossFit program is scalable for all levels of fitness, regardless of ability or experience. It is offered at The nZone in Chantilly, VA, along with our fitness center and numerous fitness programs.
Our coaching philosophy encompasses educating and encouraging our athletes to be the best they can be by appropriately scaling workouts to fit their needs and goals.
We offer a wide variety of workout programs (Crossfit, Olympic Lifting, Gymnastics, Powerlifting, Personal Training, etc.) To meet the needs of all of our members. Come check us out and join our world-class community!
Do you really need a CrossFit Membership?
Still not convinced? Here are three reasons to become a CrossFit Member.
What sets nZone Hydraulic CrossFit apart from other boxes?
Our CrossFit classes are 60 minutes in length and led by a coach. They are specifically designed to provide ample time for warm-up, movement instruction, and a workout. Typical classes are structured as follows:
- Warmup – Coach-led mobility and dynamic stretching.
- Skill/Strength Session– Includes weightlifting and/or practice in skilled movements.
- Workout of the day (WOD)– Includes a mixture of gymnastics, metabolic conditioning, and weightlifting modalities.
- Cool-Down*– Coach-led mobility and static stretching.
- CrossFit Class Times: Monday-Friday 5am, 6am and 12:00pm. Monday-Thursday at 5pm and 6pm. Fridays at 6pm. Open Gym will vary day to day, but one of our Crossfit Hydraulic coaches will be at all open gyms to assist with WOD or anything you might need help with.
- Olympic Lifting Class Times: Wednesday 5p, Saturday 10:30a.
Foundations is a 4-day program to get new athletes prepared for CrossFit classes. The program consists of (4) one hour classes for just $100. Completion of the Foundations course is required before athletes can take CrossFit Group Classes to ensure the safety of all participants. Scheduling is done by appointment only. Please contact our Director of Fitness & CrossFit for more information.
Check out more CrossFit information at http://www.crossfithydraulic.com/.
**Now Offering CrossFit Kids***
Training for the next generation of CrossFit enthusiasts is now at nZone’s Hydraulic Box! It’s a great way for kids to stay active, meet new friends and develop healthy habits under the supervision of trained CrossFit professionals. Kids learn the foundations of CrossFit and build confidence in a fun, community atmosphere. Each class is structured like a CrossFit WOD (workout of the day) but is developmentally appropriate for kids. REGISTER TODAY at nZone‘s front desk!
Tuesday: 4:15-4:45p (ages 8-12); 4;45-5;30p (ages 13-16)
Thursday: 4:15-4:45p (ages 8-12); 4;45-5;30p (ages 13-16)
Saturday: 8-8:30a (ages 8-12); 8:30-9:15a (ages 13-16)
$50 / month 3 classes / week – OR – $100 punch card 10 punches for use within 3 months
For additional questions, please reach out to Sean at email@example.com.